Welcome to the Buddha Meditation Center
Meditation, mindfulness, and community guided by Buddhist monks in Greater Washington D.C.
Cultivate peace, clarity, and balance through daily practice.
Meditate with a Monk
at viana community center
Join us for a peaceful meditation and mindfulness program, Meditate with a Monk, at the Vienna Community Center.
Date: Sunday, October 4, 2026
Time: 3:00 PM – 4:30 PM
Where We Have Been Featured & Invited
A Community Rooted in Wisdom and Peace
We are a community of individuals dedicated to cultivating inner peace, wisdom, and compassion for everyone—regardless of background, beliefs, or experience
While our teachings are rooted in the timeless wisdom of the Buddha, our approach is non-religious, practical, and open to all.
Whether you’re looking to reduce stress, improve mental clarity, or cultivate inner calm, our programs offer simple, time-tested techniques that integrate easily into daily life.
Meditation Practice for Every Level
Whether you’re a beginner or experienced, our Samatha and Vipassana classes will enhance your understanding of Mindfulness.
Meditate With a Monk
Experience guided meditation and personal Dhamma reflections led by a resident monk in a supportive and peaceful setting.
Sundays, 5:00 – 7:00 pm
Day-long Meditation
Deepen your practice with a full day of silent meditation, mindful walking, and Dhamma talks designed to cultivate clarity and inner calm.
1st & 3rd Saturday - 9:00 AM to 4:00 PM
Weekly Online Meditation
Join our virtual community for a weekly guided meditation session—accessible from anywhere, ideal for maintaining a regular practice.
Thursdays, 8:00 – 9:00 pm
Mindfulness Through Buddhism
Day-long Meditation Retreat
Sunday in-person Meditation
Stress Free Thursday
Upcoming Events
Join us for events that foster mindfulness, inner peace, and community. For over a decade, our center has welcomed people from all backgrounds to explore transformative meditation programs that promote well-being and connection.
Each event emphasizes the importance of Mindfulness as a tool for personal growth and community connection.
Real Results from Real Practitioners
Our meditation programs help participants experience greater calm, clarity, and emotional balance through guided Samatha-Vipassana meditation taught by Buddhist monks.
Into the Wisdom
Explore the profound wisdom of the Dhamma through our curated Learn articles, and connect with our community through the Blog.
FAQ
Is there a dress code?
Modest clothing is recommended for both men and women. Wear what is comfortable for you.
What is the pricing for different activities?
All of our events and activities are completely free-of-charge. We are a charitable organization that runs on donations and offer all of our programming at no cost to you.
Can I sit on a chair instead of the floor?
Absolutely. Even though you may notice people sitting on the floor, we also have stools, cushions and chairs. Feel free to also bring your own favorite chair.
What should I wear?
Wear something comfortable and modest. Choose clothes you can relax in easily.
Is this a religious practice?
No, it’s a mindfulness practice open to all. While inspired by Buddhist teachings, it’s not a religious ceremony. Everyone is welcome, regardless of background.
Members share their experiences of how Mindfulness has changed their lives for the better.
