Sunday Evening Meditation Reflections
Sunday Evening Meditation Reflections Last night, our community gathered for a peaceful evening of meditation, mindfulness, Dhamma reflections, and heartfelt connection. Together, we practiced relaxation, mindful breathing, loving-kindness (Metta), and […]
Today Will Be My Peaceful Day: Preparing the Mind Before Difficulties Arise
Today Will Be My Peaceful Day: Preparing the Mind Before Difficulties Arise At today’s Meditate with a Monk program in Vienna, Virginia, one of our volunteers, Joan, shared a beautiful […]
Understanding the Four Foundations of Mindfulness
Reflections from the IBAA Dhamma Gathering Recently, Rev. Amitha Khema had the opportunity to share a Dhamma discourse based on the Four Foundations of Mindfulness (Satipaṭṭhāna) at the International Buddhist […]
Kids Leading with Kindness: A Day of Giving at the Dhamma Program
Kids Leading with Kindness: A Day of Giving at the Dhamma Program Mindfulness for Children serves as a foundation for developing resilience and empathy in their later years. There’s something […]
Finding Stillness in a Busy World: My Experience of an Online Meditation Retreat Led by a Monk
Finding Stillness in a Busy World: My Experience of an Online Meditation Retreat Led by a Monk – Meditate with a monk Online In this digital age, many are discovering […]
What to Expect in Weekly Online Meditation with Buddhist Monks | Buddha Meditation Center
What to Expect in Weekly Online Meditation with Buddhist Monks | Buddha Meditation Center Quick answers What is this? A live weekly online meditation class led by ordained Buddhist monks […]
A Day of Stillness: My Transformative Retreat at the Monastery
A Day of Stillness: My Transformative Retreat at the Monastery There are moments when the noise of daily life becomes so constant that you barely notice it anymore. Emails pinging. […]
2 Days in of Stillness – Best Meditation Retreat in DC: A Mindful Retreat With Georgetown Day School Students in Maryland
Best Meditation Retreat in DC When was the last time a group of teenagers chose silence over screens? No phones. No rushing. No background noise—just breath, stillness, and a hall […]
Mindful Meditation Retreat Ends on a High Note!
Picture a serene and tranquil setting, surrounded by nature’s beauty, where the fast pace of life fades away, and inner peace and rejuvenation take center stage. This was the scene […]
A Transformative Journey at the Mindful Meditation Retreat
A Transformative Journey at the Mindful Meditation Retreat Unplug, Reconnect, and Rediscover Inner Peace Are you feeling overwhelmed, stressed, or just in need of a break? Look no further than […]