Day long Meditation Retreat
- Deepen your meditation practice through guided meditation.
- Enjoy a calm, natural environment away from daily distractions.
- Practice with the support of a peaceful community.
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What Makes This Retreat Special?
- A peaceful in-person day retreat at a quiet, dedicated meditation center
- Guidance from experienced Buddhist monks
- A combination of sitting, walking, and mindful activities
- Full-day support for exploring meditation at a deeper level
- Healthy vegetarian meals, refreshments, and a comfortable environment included
- Focused time away from digital distractions, noise, and stress
What You’ll Gain
Lasting Peace of Mind
Quiet your mental chatter and discover how to truly let go of stress and sadness.
Stronger Inner Self
Strengthen your mind and heart by clearing out negativity and reconnecting with your inner calm.
A Happier Life
With mindfulness as your guide, experience joy, balance, and a deep sense of purpose.
Typical Retreat Schedule
- Arrival & Opening Guidance
- Guided Sitting Meditation
- Walking Meditation Practice
- Mindful Meal (Lunch Included)
- Dhamma Talk and Discussion
- Silent Reflection Period
- Loving-Kindness or Insight Practice
- Q&A + Closing Session
(Note: The schedule is consistent, as the retreat is always held at the Buddha Meditation Center. Minor adjustments may occur based on the flow of the day.)
Retreat Location & Setting
The retreat takes place at the Buddha Meditation Center—a serene and sacred space nestled in quiet surroundings. The environment is intentionally simple, supporting a calm and focused experience of inner stillness.
Contribution & Cost
This is a donation-based program. A suggested donation of $40 helps cover:
- Meals and refreshments
- Venue maintenance and materials
- Event logistics
If you wish to attend but are unable to contribute at this time, you are still welcome. Please write to info@buddhameditationdc.org to attend free of charge. This retreat is offered in the spirit of generosity and inclusivity, and no one is turned away for financial reasons.
Expert Guidance from Buddhist Monks
Throughout the day, experienced and compassionate Buddhist monks provide gentle, supportive guidance. Their deep wisdom and peaceful presence help you explore various meditation techniques and bring clarity to your practice—regardless of experience level.
Who Should Join?
- Intermediate and experienced meditators seeking a deeper experience
- Beginners who are open to a longer, structured meditation day
- Individuals interested in both sitting and walking meditation
- Those looking to connect more intentionally with themselves in a peaceful space
No special knowledge or preparation is required. Everyone is welcome.
Shared Experiences
Moments of Mindfulness
A peaceful look into our serene retreat space, compassionate monks, and heartfelt community.
Lunch Menu Highlights
Meals are lovingly prepared by volunteers. If you have allergies, please bring your own lunch.
- Vegetable Rice
- Roasted Chicken
- Boiled Eggs
- Vegan Sandwich
- Spaghetti Pasta
- Fresh Fruits & Salad
- Cake, Yogurt, Tea, Coffee, and More
FAQ
Do I need to be Buddhist to attend?
Not at all. This retreat is open to everyone, especially spiritual seekers looking for peace and clarity.
Please note: the day long meditation retreat follows a monastic daily timetable, such as silent reflection periods and simple routines. Participation in these is optional but encouraged to fully experience the retreat atmosphere.
How much is it cost?
These teachings are offered freely by Buddhist monks on a voluntary basis. The program is supported entirely by donations, with a suggested contribution of $25–$100, or any amount you feel comfortable giving. On average, it costs about $45 per person to sustain the program, and your generosity helps us continue offering these teachings to the community.
Can I bring my own food?
Yes, you’re welcome to bring your own lunch if you prefer. Meals provided may contain common allergens.
What should I bring or wear?
Please wear comfortable, modest clothing and bring any personal items you may need. Kindly silence your devices and take this opportunity to fully unplug and be present.
Can I come for part of the retreat?
Full participation is encouraged, but you may meditate silently on your own during any session.
Cancellation & Refund Policy
To ensure a high-quality experience and minimize food waste—as meals are prepared in advance by volunteers—the following policy applies:
Full Refund (5-Day Notice): You must cancel your reservation through Eventbrite at least 5 days prior to the retreat date to receive a full refund.
Late Cancellations: Cancellations made within 5 days of the retreat are non-refundable because food and logistics have already been committed.
No-Shows: If you do not attend without prior notice, your registration fee will be forfeited.
How to Cancel
More than 5 days before: Process the cancellation directly through your Eventbrite account for an automatic refund.
Within 5 days of the event: Use the “Contact the Organizer” link on the Eventbrite event page to discuss your situation.
Emergencies & Special Circumstances
We understand that unforeseen events happen. If you miss the 5-day window due to an emergency:
Please reach out to us to discuss your situation.
While refunds for late cancellations cannot be guaranteed, we consider cases on a case-by-case basis.
Depending on available space, we will do our best to offer you a spot in a future retreat