All Programs
In this guide, we explore dependent origination to understand the path from suffering to liberation.The Buddha Meditation Center of Greater Washington DC promotes mindfulness, peace, and unity through diverse, accessible meditation programs for people of all backgrounds.
Learn how to meditate directly under the guidance of a Buddhist monk. These sessions offer simple, practical instructions in mindfulness and breathing meditation, with time for questions and personal guidance.
Type: Guided group meditation with a Buddhist monk
Ideal for: Beginners and anyone seeking practical guidance on meditation.
Every Sunday, 5:00 – 7:00 pm
@ Buddha Meditation Center DC
Guided meditation followed by a Dhamma talk or Q&A session. Ideal for stress relief and weekly reflection.
Type: Weekly group session
Ideal for: Individuals seeking regular meditation practice and community engagement.
First Tuesday, 6.30 - 8.00 pm
@ Sandy Spring Museum
Guided sessions on present-moment awareness, loving-kindness, and emotional release
Type: In-person mindfulness and well-being program
Ideal for: Non-Buddhists seeking practical tools for stress relief and personal growth
Every Thursday, 8:00 – 9:00 pm
@ Online (Zoom session)
Mindfulness meditation and interactive discussions to build awareness and community
Type: Online group meditation and dialogue
Ideal for: Individuals of all faiths and non-believers interested in mindfulness and community connection
Every 1st & 3rd Saturday - 9:00 AM to 4:00 PM
@Buddha Meditation Center
Mindfulness meditation, loving-kindness, letting go practices, breathing exercises, and walking meditation
Type: In-person, immersive meditation retreat
Ideal for: Individuals seeking a deep and comprehensive mindfulness experience
Every Sunday, 9:00 – 11:00 am
@ Buddha Meditation Center DC
Mindfulness practices promoting gratitude, resilience, emotional intelligence, and interfaith harmony
Type: Interactive and educational program for children
Ideal for: Children from all backgrounds interested in emotional growth and Buddhist cultural acceptance
Every Wednesday, 8:00 – 9:00 pm
@ Online (Zoom session)
Learn Buddhist teachings easily from experienced Theravada Buddhist monks.
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Type: Online Sutta study and discussion group
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Ideal for: Individuals of all backgrounds seeking to develop mindfulness and learn Buddhism through authentic teachings in a welcoming environment
Invited Meditation Programs
Bring Mindfulness to Your Workplace
Let your workplace be a space of peace, productivity, and presence.
Invite us to help your team pause, breathe, and begin again—with mindfulness.
Two-day Meditation Program
Two-day program (dates vary)
@ Dedicated Retreat Center
Deep meditation practices, mindfulness sessions, and guided teachings. Teachings and meals are provided freely. Participants cover accommodations
Type: Residential retreat (overnight stay required)
Ideal for: Both Buddhists and non-Buddhists seeking immersive meditation and spiritual growth
Sinhala Language Programs
Monthly sessions | Poya Day
@ Buddha Meditation Center DC
Sinhala language learning integrated with mindfulness practices, promoting cultural connection
Type:Cultural and mindfulness educational program
Ideal for: Sri Lankan American community members seeking to preserve their language and heritage while practicing mindfulness
