Prepare for a Peaceful Week Ahead
A Free Evening of Mindfulness Meditation with Buddhist Monks
Why do we say that?
Because that’s exactly how our participants describe it.
Month after month, newcomers arrive curious, sometimes anxious—and leave feeling deeply fulfilled, inspired, and renewed with hope.
Many have shared that they “never expected such calm and clarity in just one evening.”
Mindfulness truly is a remarkable experience—simple, yet transformative.
This session is specially designed for beginners, with gentle guidance, easy-to-follow techniques, and heartfelt support from compassionate Buddhist monks. If you’ve ever felt curious about meditation but unsure where to start—this is the place.
Guided by Monks
—True Experts in Mindfulness
What makes this session truly special is who’s guiding it.
You won’t be meditating with an app or following a video—you’ll be learning directly from Buddhist monks who have dedicated their lives to mindfulness and inner peace.
These monks are not just instructors—they are living examples of compassion, clarity, and balance. Their presence brings deep calm to the room, and their teachings are shaped by years of personal practice and ancient wisdom.
Having personal guidance from monks is not something you’ll easily find elsewhere—especially in such a warm, beginner-friendly space.
You’ll also have the chance to ask questions and receive personal insights from teachers who walk the path every day.
Event Details
When: First Tuesday of every month
Time: 6:30 PM – 8:00 PM
Location: Sandy Spring Museum
Address: 17901 Bentley Road, Sandy Spring, MD 20860
Duration: 90 minutes
Format: Guided group meditation with discussions and short reflections
What You’ll Experience
This monthly meditation session offers a welcoming space to pause, reflect, and reconnect with yourself. Guided by experienced Buddhist monks, the evening includes:
- 3 to 4 short meditation practices
- Inspiring discussions on mindfulness and daily life
- Simple explanations of each technique’s purpose and benefits
- A calming, supportive environment—perfect for beginners
Breathing Meditation
Center your awareness using the natural rhythm of your breath. This practice helps anchor the mind and bring attention into the present moment.
Mind & Body Relaxation
A guided body scan and mental release technique that reduces stress and tension, promoting full-body relaxation.
Loving-Kindness Meditation (Metta)
Cultivate positive emotions such as compassion, kindness, and empathy for yourself and others.
Insight Meditation (Vipassana)
Develop a deeper understanding of the impermanent and interconnected nature of thoughts, emotions, and experiences.
Meditation Techniques Introduced
Who Is This For?
- Absolute beginners with no prior meditation experience
- Anyone seeking peace, clarity, or emotional balance
- Individuals interested in Buddhist mindfulness
- Returning practitioners who enjoy community meditation
No special knowledge or preparation is required. Everyone is welcome.
FAQ
Is this a religious event?
No. This is a mindfulness-based program open to all backgrounds. While guided by Buddhist monks, it involves no rituals and welcomes everyone equally.
What should I wear?
Comfortable, modest clothing is best for sitting and relaxing during the session.
Do I need to bring anything?
Nothing is required. Chairs and cushions are available. Just bring an open mind.
Why do I need to register?
Space is limited. Registering guarantees your spot and helps us prepare.
Venue Information
Sandy Spring Museum
17901 Bentley Road, Sandy Spring, MD 20860
Set in a peaceful, artistic environment, the museum offers the perfect space for calm reflection and meditation.
