Do I need to be Buddhist or religious?

No. This is a non-religious, mindfulness-based session open to all.

Do I need to turn on my camera for online meditation ?

No. You are welcome to keep your camera off and just listen if you prefer.

Is there a cost to join for the online meditation?

No, the sessions are completely free and open to all.

Weekly Online Meditation

Online Meditation for Stress Relief

Join a weekly meditation circle from home with live monk-guided meditation, discussion, and personal practice support.

Join Thursday Meditation What to Expect

Online meditation guided by a Buddhist monk

Guided by an experienced Buddhist monk A calm weekly space for meditation, mindfulness, and practical guidance.

Thursday Weekly live online meditation

8–9 PM Eastern Time on Zoom

Guided By an experienced Buddhist monk

Open To anyone who wants to cultivate mindfulness

More Than a Meditation Class

Weekly meditation with mentoring-style support.

This is a live practice space where you can meditate, ask questions, and receive gentle guidance for real life.

Monk-Guided Practice Clear meditation guidance in a calm online setting.

Questions Welcome Bring personal practice questions and reflections.

Weekly Support Build a peaceful routine with live guidance each week.

Beginner Friendly No prior meditation experience is needed to join.

What to Expect

A calm weekly practice for your mind and heart.

Each session is designed to be simple, practical, and supportive for daily life.

Guided Meditation

Settle the mind with gentle guidance for breathing and present-moment awareness.

Loving-Kindness

Cultivate goodwill, compassion, and emotional balance through a gentle heart practice.

Discussion & Mentoring

Ask meditation questions and receive practical guidance for your own practice.

How It Works

Sign up once and keep the weekly meditation link.

Your one-time signup gives you access to the Thursday Zoom link for ongoing weekly meditation and practice support.

Sign up once

Complete the one-time donation signup through Zeffy.

Receive the Zoom link

Keep the link and use it for future Thursday sessions.

Join weekly practice

Meditate, ask questions, and receive guidance from home.

Why Join Weekly

Support for a steady meditation habit.

A weekly live practice helps meditation become part of real life, not just something to try once.

Reduce mental pressure Take time to pause, breathe, and return to clarity.

Build consistency Use Thursday evening as your weekly mindfulness reset.

Ask real questions Bring questions from your meditation and daily life.

Practice from home Join peacefully from your phone, tablet, or computer.

FAQ

Before you join.

Who is this meditation for?

Anyone who would like to meditate and cultivate mindfulness is welcome, regardless of background.

Do I need experience?

No. The session is beginner-friendly and easy to follow.

Do I need to turn on my camera?

No. You may keep your camera off and simply listen.

Can I reuse the link?

Yes. After signup, keep the link and use it for future Thursday sessions.

Join This Thursday

Give yourself one peaceful hour this week.

Join live online meditation from home and receive gentle guidance for mindfulness, loving-kindness, and daily life.

Join Thursday Meditation

Shared Experiences

Play

Enjoy our Meditation community

Guided Meditations

5 Videos

Weekly Reminder

Weekly reminder contains Summary of last program and video links and important tools to improve your meditaton.