Meditation and mindfulness have been shown to have a number of benefits for both individuals and organizations. In the workplace, meditation can help to:

The Buddha Meditation Center offers workplace meditation sessions that can be tailored to the specific needs of your organization. Our sessions are led by experienced monks and teachers who can help your employees learn the basics of meditation and mindfulness, and apply them to their daily lives.
Sessions can be held at your workplace or at another off-site location of your choice. They can run from 1-3 hours, and can cover topics such as:

Instruction is offered at no charge. To inquire about scheduling a workplace meditation session, please contact us at

Additional Information:

In addition to workplace meditation sessions, the Buddha Meditation Center also offers a variety of other programs and services, including:

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