Join Our Next Meditate With A Monk Meditation Program On June 23

Meditate With A Monk

Unlock inner peace, tranquility, and mental well-being through the power of meditation.

70 Meditation practitioners Signed up

One of Maryland’s and Southern California’s most successful Buddhist meditation programs helps you find your inner peace and true happiness.

Space Is Limited. Sign-Up Now

Immerse yourself in this excellent opportunity to cultivate mindfulness, and harness positive energy on,

Wednesday, March 27

Meditate with a monk to embrace a Relaxed, Energized,
and Cheerful Lifestyle.

In this Meditate with a monk program, we go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you’ll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the “why, what, and how” of each technique.

Empower Yourself with Wisdom and Mindfulness

Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

  • Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
  • Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
  • Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
  • Impermanent Meditation (insightful meditation | Vipassana): Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.
meditate with a monk in Virginia

Embracing mindfulness leads to a happier life. Stress, anxiety, sadness, and suffering often stem from negative thoughts and memories. You can let go of these burdens by centering your mind on the present. Join the Meditate With Monks session for helpful guidance on staying present and valuable tips to overcome bad memories and depression.​

Skill Level:

Our compassionate and knowledgeable monks will guide you, providing support and insights tailored to your individual needs.

meditate with a monk in Virginia




Q: Is this a religious practice? A: Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally. If you have daily religious observations, feel free to practice them in your personal room. Q: What should I bring? A: All you need is an open mind, a passion for mindfulness. Q: Why should I consider donating to the program? A: Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It’s worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity. Q: What should I wear? A: We kindly ask that all attendees dress comfortably and modestly Please choose clothing that allows you to move freely and feel at ease throughout the activities.
Free Mindfulness Program
Free Mindfulness Program


To secure your spot, there’s a $10 fee for registration due to limited space.


Wednesday, March 27


From 7.00 pm to 8:30 pm


1 Veterans Pl, Silver Spring, MD 20910

Space is Limited. Sign up now

​Join Us and Cultivate Inner Harmony

Whether you’re a seasoned practitioner or new to meditation, we welcome you with open arms. The Buddha Meditation Center of MD offers this service, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities.

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