Two Days to Go Deep Within
A Two Day Meditation Retreat
A peaceful two-day, one-night retreat offering clarity, stillness, and self-discovery in a natural setting.
Guided by experienced Buddhist monks, this immersive experience includes meals and accommodation, creating the space to step away from daily distractions, deepen meditation practice, and reconnect with yourself. Open to committed beginners as well as intermediate and experienced meditators.
What to Expect in Two Day Meditation Retreat
- A quiet, supportive retreat center immersed in nature
- Expert guidance from trained Buddhist monks
- A balance of guided and silent meditation practices
- Structured sessions including sitting, walking, and reflective meditations
- Opportunities for mindful eating, noble silence, and one-on-one guidance
- Shared accommodations and all vegetarian meals included
What You’ll Gain
Restore Inner Calm
Feel stress melt away as you're guided through peaceful meditations and mindful practices.
Recharge with Intention
Every moment is designed for healing—from silent nature walks to mindful meals, giving you space to breathe and reflect.
Learn Life-Lasting Tools
Gain mindfulness skills that go beyond the meditation retreat, helping you stay grounded in your daily life.
Guidance by Buddhist Monks
This two day meditation retreat is guided by Buddhist monks who live and breathe mindfulness in their daily practice. Their calming presence, step-by-step instructions, and personal support create a unique space for deep spiritual exploration—no matter your background.
Venue & Accommodations
The two day meditation retreat will be held at Wellspring Retreat Center in Germantown, Maryland, with simple and comfortable accommodation designed to support a peaceful meditation environment. Participants will stay in personal rooms with two beds per room, shared by two people. To ensure comfort, safety, and appropriateness, there are three separate cabin areas designated for male participants, female participants, and high school students.
Contribution & What’s Included
This is a fee-based program. The total cost is approximately $225, which covers:
- Venue and overnight stay
- All meals and refreshments
- Meditation materials and session setup
- Event logistics and organizational expenses
This meditation retreat is not-for-profit—your contribution supports only the actual costs of running the events, ensuring it remains accessible and meaningful.
Who Should Join?
- Meditators seeking a deeper, uninterrupted experience
- Intermediate and advanced practitioners
- Beginners with dedication and willingness to stay fully present
- Individuals looking for mental reset, clarity, or emotional healing
Timetable
Day 1
8:30 am – 9:00 am: Check In
9:00 am – 9:15 am: Short Introduction to the Program
9:15 am – 10:00 am: Guided Meditation On Breathing
10:00 am – 10:15 am: Discussion on the experience of Meditation on Breathing
10:15 am – 10:30 am: Silent Short Break
10:30 am – 11:00 am Teachings on How to practice mindfulness in daily life.
11:00 am – 12:00 pm: Brunch
12:00 pm – 1:00 pm: Silent free time (Monks available for one-on-one sessions)
1:00 pm – 2:00 pm: Learning how to identify defilements that lead to suffering in a community circle.
2:00 pm – 3:15 pm: Walking Meditation.
3:15 pm – 3:30 pm Tea Break
3:30 pm – 5:00 pm Free Time
5:00 pm – 6:30 pm Guided & Silent Meditation on Loving-kindness.
6:30 pm – 7:30 pm Mindful dining and chanting Loving-kindness.
7:30 pm – 8:30 pm: Practical Session on Mindful communication, listening & understanding thought patterns. (Community Circle)
8:30 pm – 9:15 pm: Silent Meditation
9:15 pm: Bedtime
9:15 pm – 10:00 pm: Monks lead mindful Buddhist Chantings (Open to all)
Day 2
5:30 am – 6:30 am: Wake up & Washing
6:30 am – 7:30 am: Mindful Eating & chanting Loving-kindness
7:30 am – 8:30 am: Guided meditation on the impermanence of the Six sense faculties. (Special technique. to overcome mental instability)
8:30 am – 9:30 am: Walking Meditation
9:30 am – 10:30 am: Guided Meditation On Loving-kindness Meditation
10:30 am – 11:15 am: Free Time
11:15 am – 12:15 pm: Brunch
12:15 pm – 1:00 pm Mindful Free Time
1:00 pm – 2:30 pm: Mindful Walking Meditation
2:30 pm – 3:30 pm: Silent Sitting Meditation
3:30 pm – 4:00 pm: Sharing experiences and expressing gratitude.
Nourishing Meals, Mindfully Prepared
Throughout the retreat, you’ll enjoy delicious, wholesome meals designed to support your practice and well-being.
All meals are savored mindfully in a peaceful group setting that fosters appreciation and gratitude.
Please inform us of any allergies or dietary needs when registering
Breakfast
Muesli with oat milk
Fresh fruits, yogurt, bread, muffins
Rice and curry dishes with vegetables or chicken
Sri Lankan-style chips and salads
Lunch
Fried rice, pita bread, hummus, kale salad
Chicken curry, cutlets, broccoli, fresh fruit
Ice cream, butter cake, and berries for dessert
Dinner
Turkey or chicken salad sandwiches
Vegan wraps and tuna salad
Light and nourishing choices to end your day with ease
Shared Experiences
Captured Calm
A peaceful look into our guided sessions and welcoming community.
FAQ
What’s included in the $225 fee?
This covers your room, meals, snacks, and all retreat activities. The teachings themselves are offered freely by the monks.
Do I need to be Buddhist or have experience?
Not at all. The retreat is open to everyone—spiritual seekers of all backgrounds are welcome.
Will I have time for personal reflection?
Yes! There are periods of free time, silence, and optional sessions so you can rest, journal, or walk mindfully in nature.
What should I bring?
Comfortable clothing, toiletries, any personal items, and an open heart. We’ll handle the rest.
Explore our blog to see how our past programs have been